Do nadrzędnej
O nas
Ściągnij sobie


What do you feel?

This is the question which I frequently ask on workshops.

Mark your feeling on the "thermometer of emotions "- I continue.
What do you think about? - this is the successive question.
Do you see the correlation between feeling and quality of thoughts flowing through your mind? - I sustain.
If yes, can you state by words your needs hidden under feelings?
Maria is 50 years old, and she is after a serious problem with health. She systematically takes part in workshops.
She searches.
Today she seems to be extremely irritated, even she is very willing for proposals of leading. But successive elements of the exercises - music expressed by word, motion, drawing and dance heighten her irritable condition. Asked about feelings, she confirms my observations. She feels irritated and unwillingly preset to surroundings.
Before we "discharge" this upsetting state, I try to pump from her a need hidden behind estimations. Into daylight come Maria's desires concerning repair of her flat. As a result of her words, we see that she feels lack of "power" and her partner "doesn't declare any interest of this subject".
"I feel like in a trap" - she says, and really non-verbal announcements flowing from her body confirm a truth of feeling.
There is no way out from this situation and this fact tires and irritate me very much - she adds.
In a group falls a state of dejection.
Someone endeavors hearten Maria, reminding own upsetting experiences, other "justify" Maria and her mood by going through serious sickness. But "wishful thinking" doesn't improve the mood of woman.

What for we need feelings?
What are the consequences of suppressing it?
I ask Maria to enter into communication with her irritation.
What an unfulfilled need underlies behind this feeling? - I ask.
The repair of my flat - slowly drawls Maria……
But I cannot realize this need - she adds - on the base of my own power, don't count on my partner.
In her eyes appears sorrow.
But there are other opportunities, yet - I say. We are. Present us your offer, and there will find out volunteers to help solve your problem. If you will stay in the fetters of the "old way of thinking", feeling of internal tear will come back, even after a while you will feel better.
Eyes of Maria express astonishment. She hasn't thought about such a solution. Her thought were cruised on hitherto paths of creating the reality. She couldn't realize that in this way she close herself for positive realization of her need.
Feeling - need…………..
And later there can be, after a feeling of fulfillment arising from realization - change of notion about self.
The old, stiff frames of personality crumble, giving beginning of "new life".
The transformation becomes a fact.
The end of workshops.
Does it worth invest own time into reaching to own feelings and following it needs?
In what degree realization of own needs develop us let us differently comprehend ourselves and surrounding us world?
I enhance you to find the answer for preceding questions in yourself.

Best regards
Teresa Maria Zalewska

Polish version


Także w Komunikaty

Zapisz się na 

(Twoje dane sa całkowicie bezpieczne,
za zapis -


Twoja Ochrona Medyczna
Twoja Super Ochrona Medyczna

 Zdrowie i Fitness
Zobacz na Facebook'u

kawa dla zdrowia

Zdrowie ze ^ smakiem

Zdrowy biznes




Otwórz serce


Follow etsaman2 on Twitter




                    Wyszukiwarka lokalna Umożliwia wyszukiwanie wg stopnia dopasowania lub dat (patrz opcje wyników po wyświetleniu). 
                    Google aktualizuje swe indeksowane zasoby co pewien czas, zatem nie zawsze to, co się pokaże jest aktualne. Zawiera reklamy Google

                         Copyright Leszek Korolkiewicz 2007-19    admin( @ )   Zastrzeżenie i Polityka Prywatności 
                     Na tej stronie wykorzystujemy tzw. ciasteczka - małe pliki tekstowe (ang. cookies), dzięki którym nasz serwis może działać lepiej. W każdej chwili możesz wyłączyć ten mechanizm w ustawieniach swojej przeglądarki.  
Korzystanie z naszego serwisu bez  zmiany ustawień dotyczących cookies, umieszcza je w pamięci Twojego urządzenia. Patrz Zastrzeżenie.